Tort morcovi cu crema branza
Nutritional Overview
Tort cu morcovi și cremă de brânză bogat în carbohidrați și grăsimi, oferind o cantitate moderată de proteine. Zahărul adaugă un nivel ridicat de zaharuri. Potrivit pentru un desert indulgent cu un scor de sănătate de 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tort morcovi cu crema branza contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Tort morcovi cu crema branza contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Tort morcovi cu crema branza is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tort morcovi cu crema branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tort morcovi cu crema branza provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ulei contributes 884 calories (196% of total calories).
• Protein sources: Faina, Crema de branza, Ou provide essential amino acids for muscle health.
• Energy sources: Morcovi, Faina, Zahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morcovi
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Faina
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Zahar
80gr
Protein: 0g
| Carbs: 80g
| Fat: 0g
Ulei
60gr
Protein: 0g
| Carbs: 0g
| Fat: 60g
Crema de branza
150gr
Protein: 7g
| Carbs: 4g
| Fat: 18g
Ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
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