Tort de ziua de naștere
Nutritional Overview
Tort festiv cu blat, frișcă, căpșuni, decor de ciocolată și zahăr colorat. Valorile sunt estimative, iar unele ingrediente pot avea valori nutriționale necunoscute. Zahărul este ridicat, iar proteinele sunt scăzute.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Tort de ziua de naștere is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tort de ziua de naștere offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (180g), Tort de ziua de naștere is an excellent energy source for active individuals and athletes.
• High in fats (75g), Tort de ziua de naștere provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tort de ziua de naștere should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blat de tort contributes 600 calories (41% of total calories).
• Protein sources: blat de tort provide essential amino acids for muscle health.
• Energy sources: blat de tort, frișcă/cremă de unt, căpșuni, decor ciocolată, zahăr decorativ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blat de tort
200gr
Protein: 6g
| Carbs: 90g
| Fat: 20g
frișcă/cremă de unt
100gr
Protein: 1g
| Carbs: 30g
| Fat: 35g
căpșuni
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
decor ciocolată
80gr
Protein: 2g
| Carbs: 30g
| Fat: 20g
zahăr decorativ
50gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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