Tort de mere cu frisca
Nutritional Overview
150g apple cake with one tablespoon of whipped cream providing moderate calories mostly from carbs and fats with low protein content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Tort de mere cu frisca provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Tort de mere cu frisca is an excellent energy source for active individuals and athletes.
• Tort de mere cu frisca contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tort de mere cu frisca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tort de mere contributes 250 calories (86% of total calories).
• Protein sources: tort de mere provide essential amino acids for muscle health.
• Energy sources: tort de mere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tort de mere
150gr
Protein: 3g
| Carbs: 40g
| Fat: 7g
frisca
15gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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