Tort czekoladowo malinowy
Nutritional Overview
Na zdjeciu widoczny jest kawalek tortu czekoladowo malinowego z biszkoptem czekoladowym, kremem czekoladowym, kremem malinowym, zelka malinowa i cienka polewa czekoladowa. Wartosci sa oszacowane na podstawie wygladu porcji. Brakujace lub niewidoczne skladniki ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tort czekoladowo malinowy contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Tort czekoladowo malinowy contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Tort czekoladowo malinowy is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tort czekoladowo malinowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tort czekoladowo malinowy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biszkopt czekoladowy contributes 180 calories (37% of total calories).
• Protein sources: biszkopt czekoladowy provide essential amino acids for muscle health.
• Energy sources: biszkopt czekoladowy, krem czekoladowy, krem malinowy, zelka malinowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biszkopt czekoladowy
70gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
krem czekoladowy
45gr
Protein: 2g
| Carbs: 12g
| Fat: 13g
krem malinowy
35gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
zelka malinowa
12gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
polewa czekoladowa
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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