Tort cu ciocolată
Nutritional Overview
Tort festiv cu glazură de ciocolată cu lapte, frișcă, nuci caramelizate și decor din ciocolată albă. Valorile sunt estimate pentru un tort, iar unele ingrediente au valori aproximative din cauza lipsei detaliilor exacte.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3200 calories, Tort cu ciocolată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tort cu ciocolată provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (280g), Tort cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (220g), Tort cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tort cu ciocolată should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată cu lapte contributes 1200 calories (38% of total calories).
• Protein sources: ciocolată cu lapte, nuci caramelizate, blat de tort (făină, ou, zahăr) provide essential amino acids for muscle health.
• Energy sources: ciocolată cu lapte, frișcă, nuci caramelizate, blat de tort (făină, ou, zahăr), decor din ciocolată albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolată cu lapte
200gr
Protein: 15g
| Carbs: 100g
| Fat: 80g
frișcă
100gr
Protein: 2g
| Carbs: 10g
| Fat: 60g
nuci caramelizate
80gr
Protein: 5g
| Carbs: 30g
| Fat: 40g
blat de tort (făină, ou, zahăr)
150gr
Protein: 10g
| Carbs: 100g
| Fat: 20g
decor din ciocolată albă
30gr
Protein: 1g
| Carbs: 20g
| Fat: 10g
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