Torskrygg med potatismos
Nutritional Overview
A balanced meal of cod loin, mashed potatoes, white wine sauce, and green peas providing high protein, moderate carbs, moderate fats, and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Torskrygg med potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torskrygg med potatismos provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Torskrygg med potatismos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Torskrygg med potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Torskrygg med potatismos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatismos contributes 250 calories (45% of total calories).
• Protein sources: Torskrygg, Potatismos, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Potatismos, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskrygg
150gr
Protein: 35g
| Carbs: 0g
| Fat: 1g
Potatismos
200gr
Protein: 5g
| Carbs: 40g
| Fat: 6g
Vitvinssås
80gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
Gröna ärtor
100gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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