Torskrygg med ägg och potatismos
Nutritional Overview
A balanced meal with lean cod rich in protein, served with protein-rich chopped eggs and comforting mashed potatoes providing carbohydrates and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Torskrygg med ägg och potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torskrygg med ägg och potatismos provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Torskrygg med ägg och potatismos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Torskrygg med ägg och potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torskrygg med ägg och potatismos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatismos contributes 240 calories (44% of total calories).
• Protein sources: Torskrygg, Hackade ägg, Potatismos provide essential amino acids for muscle health.
• Energy sources: Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskrygg
150gr
Protein: 33g
| Carbs: 0g
| Fat: 1g
Hackade ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Potatismos
200gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
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