Torskgratäng med potatis
Nutritional Overview
Näringsvärden för socker saknas och har satts till 0. Alla synliga ingredienser är inkluderade med uppskattad vikt och näringsvärde. Hälsopoäng är 8 av 10 baserat på näringsprofil och ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torskgratäng med potatis contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torskgratäng med potatis provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Torskgratäng med potatis is an excellent energy source for active individuals and athletes.
• Torskgratäng med potatis contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Torskgratäng med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torskgratäng contributes 180 calories (46% of total calories).
• Protein sources: Torskgratäng, Blandsallad (spenat, gurka, paprika, tomat, majs, keso) provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Blandsallad (spenat, gurka, paprika, tomat, majs, keso) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskgratäng
130gr
Protein: 21g
| Carbs: 3g
| Fat: 8g
Kokt potatis
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Blandsallad (spenat, gurka, paprika, tomat, majs, keso)
90gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
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