Torskgratäng med potatis
Nutritional Overview
Måltiden består av torskgratäng gjort på lätt crème fraîche och philadelphiaost light, kokt potatis samt en fräsch sallad med grönsaker och keso. Näringsvärden är uppskattade och vissa ingredienser kan sakna exakta värden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torskgratäng med potatis contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torskgratäng med potatis provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Torskgratäng med potatis is an excellent energy source for active individuals and athletes.
• Torskgratäng med potatis contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Torskgratäng med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torskgratäng (torsk, lätt crème fraîche, philadelphiaost light, soltorkad tomat) contributes 180 calories (46% of total calories).
• Protein sources: Torskgratäng (torsk, lätt crème fraîche, philadelphiaost light, soltorkad tomat), Blandsallad (spenat, gurka, paprika, tomat, majs, keso) provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Blandsallad (spenat, gurka, paprika, tomat, majs, keso) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskgratäng (torsk, lätt crème fraîche, philadelphiaost light, soltorkad tomat)
130gr
Protein: 21g
| Carbs: 3g
| Fat: 8g
Kokt potatis
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Blandsallad (spenat, gurka, paprika, tomat, majs, keso)
90gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
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