Torsketunger stekt i egg
Nutritional Overview
Stekte torsketunger vendt i egg, estimert uten tilbehør eller saus. Næringsinnholdet er beregnet ut fra synlige ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torsketunger stekt i egg contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torsketunger stekt i egg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Torsketunger stekt i egg is suitable for low-carb and ketogenic diets.
• High in fats (25g), Torsketunger stekt i egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torsketunger stekt i egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torsketunger contributes 170 calories (47% of total calories).
• Protein sources: Torsketunger, Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Torsketunger
200gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Egg
100gr
Protein: 9g
| Carbs: 2g
| Fat: 8g
Stekeolje
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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