Torsk med sallad och potatis
Nutritional Overview
A balanced meal with breaded cod providing high protein and fats, complemented by a fresh salad and potato contributing carbs, fiber, and vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Torsk med sallad och potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torsk med sallad och potatis provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Torsk med sallad och potatis is an excellent energy source for active individuals and athletes.
• High in fats (15g), Torsk med sallad och potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torsk med sallad och potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad torsk contributes 310 calories (60% of total calories).
• Protein sources: gröna ärtor, panerad torsk provide essential amino acids for muscle health.
• Energy sources: riven morot, vitkål, gröna ärtor, potatis, panerad torsk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riven morot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
vitkål
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
grönsallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gröna ärtor
75gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
potatis
75gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
panerad torsk
150gr
Protein: 29g
| Carbs: 7g
| Fat: 15g
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