Torsk med ärtor
Nutritional Overview
Rätt med torsk, gröna ärtor, blomkålspuré, smörsås, rödlök och örter. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torsk med ärtor contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torsk med ärtor provides 39g of protein, supporting muscle growth, repair, and satiety.
• Torsk med ärtor provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Torsk med ärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Torsk med ärtor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smörsås contributes 144 calories (32% of total calories).
• Protein sources: torsk, gröna ärtor, blomkålspuré provide essential amino acids for muscle health.
• Energy sources: gröna ärtor, blomkålspuré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torsk
170gr
Protein: 31g
| Carbs: 0g
| Fat: 1g
gröna ärtor
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
blomkålspuré
120gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
smörsås
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
örter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
kryddsmulor
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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