Torsk med rotgrønnsaker
Nutritional Overview
Et sunt måltid med kokt torsk, poteter, gulrøtter og kålrot. Litt smør er tilsatt for smak. Næringsverdier er estimert og noen verdier kan mangle.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torsk med rotgrønnsaker contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torsk med rotgrønnsaker provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Torsk med rotgrønnsaker is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Torsk med rotgrønnsaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Torsk med rotgrønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torsk contributes 120 calories (33% of total calories).
• Protein sources: Torsk provide essential amino acids for muscle health.
• Energy sources: Gulrot, Kålrot, Potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torsk
150gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
Gulrot
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Kålrot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Potet
150gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Smør (til topping)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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