Torsk med räkor och potatis
Nutritional Overview
En klassisk svensk rätt med torskfilé, räkor, färskpotatis, pocherat ägg, riven pepparrot, gräslök och smörsås. Serveras med ett glas öl. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Torsk med räkor och potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torsk med räkor och potatis provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Torsk med räkor och potatis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Torsk med räkor och potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Torsk med räkor och potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torskfilé contributes 120 calories (21% of total calories).
• Protein sources: Torskfilé, Räkor, Färskpotatis, Ägg (pocherat) provide essential amino acids for muscle health.
• Energy sources: Färskpotatis, Öl (33cl glas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskfilé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
Räkor
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Färskpotatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Ägg (pocherat)
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Riven pepparrot
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gräslök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör (sås)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Öl (33cl glas)
150gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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