Torsk med ris och broccoli
Nutritional Overview
Måltid med torsk, vitt ris och broccoli. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Kryddor som svartpeppar syns men ger försumbara värden och har satts till 0 där exakt mängd saknas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torsk med ris och broccoli contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torsk med ris och broccoli provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Torsk med ris och broccoli is an excellent energy source for active individuals and athletes.
• Torsk med ris och broccoli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Torsk med ris och broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 195 calories (45% of total calories).
• Protein sources: torsk, vitt ris, broccoli provide essential amino acids for muscle health.
• Energy sources: vitt ris, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torsk
180gr
Protein: 36g
| Carbs: 0g
| Fat: 2g
vitt ris
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
broccoli
120gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
matolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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