Torsk med ris och banan
Nutritional Overview
Måltiden verkar innehålla torsk, kokt vitt ris, broccoli och en banan. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Eventuella kryddor och exakt mängd matfett är osäkra; saknade eller okända värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Torsk med ris och banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torsk med ris och banan provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Torsk med ris och banan is an excellent energy source for active individuals and athletes.
• Torsk med ris och banan contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Torsk med ris och banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 182 calories (34% of total calories).
• Protein sources: kokt vitt ris, torsk, broccoli provide essential amino acids for muscle health.
• Energy sources: banan, kokt vitt ris, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
kokt vitt ris
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
torsk
150gr
Protein: 33g
| Carbs: 0g
| Fat: 2g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
matfett eller olja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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