Torsk med ris
Nutritional Overview
Måltiden innehåller torsk och en kolsyrad dryck. Ris och grönsaker syns delvis men kunde inte kvantifieras, så deras kalorier är inte inkluderade. Näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Torsk med ris provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Torsk med ris provides 40g of protein, supporting muscle growth, repair, and satiety.
• Torsk med ris contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Torsk med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torsk contributes 150 calories (71% of total calories).
Detailed Ingredient Breakdown
Torsk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kolsyrad läsk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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