Torsk med quinoa
Nutritional Overview
Skål med torsk, quinoa och gröna grönsaker som hjärtsallad, spenat, pak choi, fänkål, dill och rödlök samt en gul puré och olivolja. Näringsvärden är uppskattade från synliga ingredienser. Okända detaljer har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torsk med quinoa contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torsk med quinoa provides 31g of protein, supporting muscle growth, repair, and satiety.
• Torsk med quinoa provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Torsk med quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Torsk med quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olivolja contributes 130 calories (30% of total calories).
• Protein sources: torsk, quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torsk
140gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
quinoa
70gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
hjärtsallad
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pak choi
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fänkål
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gul puré
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
olivolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!