Torsk med potet gulrot bacon hvitsaus
Nutritional Overview
Retten inneholder torsk, kokte poteter, gulrøtter, hvit saus og sprøstekt bacon. Den gir et balansert innhold av proteiner, karbohydrater og fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Torsk med potet gulrot bacon hvitsaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torsk med potet gulrot bacon hvitsaus provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Torsk med potet gulrot bacon hvitsaus is an excellent energy source for active individuals and athletes.
• High in fats (24g), Torsk med potet gulrot bacon hvitsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torsk med potet gulrot bacon hvitsaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit saus contributes 150 calories (28% of total calories).
• Protein sources: Torsk, Kokte poteter provide essential amino acids for muscle health.
• Energy sources: Kokte poteter, Gulrøtter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torsk
150gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
Kokte poteter
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Gulrøtter
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Hvit saus
100gr
Protein: 2g
| Carbs: 4g
| Fat: 13g
Sprøstekt bacon
40gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
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