Torsk med potatismos
Nutritional Overview
Rätt med torsk på potatismos med gröna ärtor, rödlök, örter, smörsås och smulor. Näringsvärden är uppskattade från bilden och summerade per ingrediens. Saknade eller osäkra detaljer har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Torsk med potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torsk med potatismos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Torsk med potatismos is an excellent energy source for active individuals and athletes.
• High in fats (26g), Torsk med potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Torsk med potatismos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatismos contributes 180 calories (34% of total calories).
• Protein sources: torsk, potatismos, gröna ärtor provide essential amino acids for muscle health.
• Energy sources: potatismos, gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torsk
140gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
potatismos
180gr
Protein: 4g
| Carbs: 27g
| Fat: 7g
gröna ärtor
60gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
rödlök
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
örter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smörsås
35gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
smulor
8gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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