Torsk med potatis och grönsaker
Nutritional Overview
A balanced meal with protein-rich cod, carbohydrate source from potatoes, fresh vegetables with healthy fats from olive oil and butter, and a small sweet dessert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torsk med potatis och grönsaker contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torsk med potatis och grönsaker provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Torsk med potatis och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Torsk med potatis och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torsk med potatis och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torskblock contributes 180 calories (37% of total calories).
• Protein sources: Torskblock, Kokta potatisar provide essential amino acids for muscle health.
• Energy sources: Kokta potatisar, Delicato dammsugare 1/2 liten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskblock
150gr
Protein: 38g
| Carbs: 0g
| Fat: 1g
Kokta potatisar
200gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
Riven morötter
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Riven vitkål
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olio & vinäger dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mjölk 0.5 dl
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Smör 1 msk
14gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Delicato dammsugare 1/2 liten
25gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
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