Torsk med potatis och dill
Nutritional Overview
Rätten består av kokt potatis, torsk, dill, avokadokräm, smör, hackat ägg och ströbröd. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Torsk med potatis och dill is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Torsk med potatis och dill offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Torsk med potatis och dill is an excellent energy source for active individuals and athletes.
• High in fats (22g), Torsk med potatis och dill provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torsk med potatis och dill provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 200 calories (38% of total calories).
• Protein sources: potatis, torsk, hackat ägg provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
250gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
torsk
100gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
dill
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
avokadokräm
40gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
hackat ägg
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
ströbröd
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!