Torsk med potatis
Nutritional Overview
Rätten ser ut att vara torsk med kokt potatis i vit örtsås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har använts där värden är obetydliga eller okända.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torsk med potatis contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torsk med potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Torsk med potatis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Torsk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torsk med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit sås contributes 207 calories (46% of total calories).
• Protein sources: torsk, vit sås provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torsk
150gr
Protein: 27g
| Carbs: 0g
| Fat: 1g
kokt potatis
120gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
vit sås
180gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
örter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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