Torsk med potatis
Nutritional Overview
Tallriken ser ut att innehålla torsk, färskpotatis, morot, vit sås och persilja. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har använts där värden inte bedömdes bidra nämnvärt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Torsk med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torsk med potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Torsk med potatis is an excellent energy source for active individuals and athletes.
• High in fats (21g), Torsk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Torsk med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit sås contributes 190 calories (38% of total calories).
• Protein sources: torsk, färskpotatis provide essential amino acids for muscle health.
• Energy sources: färskpotatis, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torsk
150gr
Protein: 27g
| Carbs: 0g
| Fat: 1g
färskpotatis
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
morot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
vit sås
180gr
Protein: 2g
| Carbs: 1g
| Fat: 20g
persilja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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