Torsk med potatis
Nutritional Overview
Ser ut som torsk med kokt eller rostad potatis, skivad gurka med dill samt en ljus gräddsås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade huvudvärden identifierades, men osäkra detaljer som exakt mängd sås och stekfett har uppskattats och okända värden skulle annars sättas till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torsk med potatis contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torsk med potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Torsk med potatis provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Torsk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Torsk med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torsk contributes 128 calories (27% of total calories).
• Protein sources: torsk, potatis provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torsk
160gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
potatis
140gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
gurka
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gräddsås
60gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
smör eller olja
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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