Torsk med potatis
Nutritional Overview
Rätten ser ut att vara torsk med rostad potatis i gräddsås, toppad med rödlök, dill, gräslök och ägg. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Torsk med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torsk med potatis provides 39g of protein, supporting muscle growth, repair, and satiety.
• Torsk med potatis provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Torsk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Torsk med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gräddsås contributes 180 calories (32% of total calories).
• Protein sources: torsk, rostad potatis, ägg provide essential amino acids for muscle health.
• Energy sources: rostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torsk
170gr
Protein: 31g
| Carbs: 0g
| Fat: 1g
rostad potatis
120gr
Protein: 3g
| Carbs: 22g
| Fat: 6g
gräddsås
100gr
Protein: 2g
| Carbs: 3g
| Fat: 17g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gräslök
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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