Torsk med potatis
Nutritional Overview
Rätt som ser ut att vara torsk med kokt potatis, ägg, smörsås, rödlök, gräslök, dill och lite blomkål. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Torsk med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torsk med potatis provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Torsk med potatis is an excellent energy source for active individuals and athletes.
• High in fats (25g), Torsk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Torsk med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smörsås contributes 170 calories (33% of total calories).
• Protein sources: torsk, kokt potatis, ägg provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torsk
150gr
Protein: 27g
| Carbs: 0g
| Fat: 1g
kokt potatis
180gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
ägg
40gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
smörsås
35gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gräslök
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
blomkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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