Torsk med morot och sås
Nutritional Overview
Rätten består av ugnsbakad torskfilé med svartpeppar, toppad med färska morotsremsor och spenat. Serveras med en krämig sås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torsk med morot och sås contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torsk med morot och sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Torsk med morot och sås is suitable for low-carb and ketogenic diets.
• Torsk med morot och sås contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Torsk med morot och sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torskfilé contributes 150 calories (49% of total calories).
• Protein sources: Torskfilé, Gräddig sås (baserad på majonnäs eller crème fraîche) provide essential amino acids for muscle health.
• Energy sources: Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskfilé
150gr
Protein: 33g
| Carbs: 0g
| Fat: 2g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gräddig sås (baserad på majonnäs eller crème fraîche)
40gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
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