Torsk med grönsaker och potatis
Nutritional Overview
Rätten består av kokt torskfilé, potatis, morot, gröna och gula bönor, paprika, broccoli, dill och svartpeppar. Alla synliga ingredienser är inkluderade och uppskattade i gram. Värden för kalorier, protein, kolhydrater och fett är uppskattade och summerade. Saknade värden är satta till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torsk med grönsaker och potatis contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torsk med grönsaker och potatis provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Torsk med grönsaker och potatis is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Torsk med grönsaker och potatis is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Torsk med grönsaker och potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torskfilé contributes 90 calories (28% of total calories).
• Protein sources: Torskfilé provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskfilé
120gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
Potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gröna bönor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gula vaxbönor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Broccoli
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dill
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svartpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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