Torsk med grönsaker
Nutritional Overview
En hälsosam måltid med torsk, morötter, paprika, potatis, vitkål, rödlök och dill. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Torsk med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Torsk med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Torsk med grönsaker is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Torsk med grönsaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Torsk med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torskfilé contributes 80 calories (30% of total calories).
• Protein sources: Torskfilé provide essential amino acids for muscle health.
• Energy sources: Morötter, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskfilé
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Morötter
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Paprika röd
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Potatis
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vitkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olja (tillagning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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