Torsk med äggsås
Nutritional Overview
Rätten innehåller torsk, ägg, smör, dill och grädde. Näringsvärden för vissa ingredienser är uppskattade. Totalt kaloriinnehåll är baserat på summan av ingrediensernas energi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torsk med äggsås contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torsk med äggsås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Torsk med äggsås is suitable for low-carb and ketogenic diets.
• High in fats (18g), Torsk med äggsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torsk med äggsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torsk contributes 120 calories (39% of total calories).
• Protein sources: Torsk, Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Torsk
150gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grädde
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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