Torsk med brun söt sås
Nutritional Overview
Proteinrik torsk med potatis och grönsaker, kompletterad med brun sursöt sås som bidrar med en hel del kolhydrater och socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Torsk med brun söt sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torsk med brun söt sås provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Torsk med brun söt sås is an excellent energy source for active individuals and athletes.
• High in fats (23g), Torsk med brun söt sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Torsk med brun söt sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt torskfilé contributes 200 calories (33% of total calories).
• Protein sources: Stekt torskfilé, Kokt potatis provide essential amino acids for muscle health.
• Energy sources: Brun sursöt sås, Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt torskfilé
200gr
Protein: 43g
| Carbs: 0g
| Fat: 2g
Brun sursöt sås
125gr
Protein: 2g
| Carbs: 35g
| Fat: 5g
Kokt potatis
250gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Blomkål
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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