Torsk med blomkålspuré
Nutritional Overview
Rätt som ser ut att innehålla torsk med blomkålspuré, inlagd fänkål, havtorn och smörsås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Torsk med blomkålspuré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torsk med blomkålspuré provides 31g of protein, supporting muscle growth, repair, and satiety.
• Torsk med blomkålspuré provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Torsk med blomkålspuré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Torsk med blomkålspuré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smörsås contributes 206 calories (39% of total calories).
• Protein sources: torsk, blomkålspuré provide essential amino acids for muscle health.
• Energy sources: blomkålspuré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torsk
150gr
Protein: 27g
| Carbs: 0g
| Fat: 1g
blomkålspuré
180gr
Protein: 4g
| Carbs: 12g
| Fat: 11g
inlagd fänkål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
havtorn
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
smörsås
25gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
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