Torsk med bacon og grønnsaker
Nutritional Overview
Retten består av torsk, bacon, kokte poteter, gulrot, kålrot, persillerot, løk og hvit saus. Noen verdier er estimert og kan variere. Sukkerinnholdet er hovedsakelig fra grønnsakene. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torsk med bacon og grønnsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torsk med bacon og grønnsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Torsk med bacon og grønnsaker is an excellent energy source for active individuals and athletes.
• Torsk med bacon og grønnsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Torsk med bacon og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torsk contributes 120 calories (26% of total calories).
• Protein sources: Torsk, Bacon provide essential amino acids for muscle health.
• Energy sources: Potet, Hvit saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torsk
150gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
Bacon
25gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Potet
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Gulrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kålrot
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Hvit saus
60gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
Persillerot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Løk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smør (i sausen)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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