Torsk friterad m pommes
Nutritional Overview
Fried cod served with fries and remoulade sauce providing a moderate amount of protein and high fats with significant carbs primarily from the fries.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Torsk friterad m pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torsk friterad m pommes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Torsk friterad m pommes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Torsk friterad m pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Torsk friterad m pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (47% of total calories).
• Protein sources: Torsk (fried cod), Pommes frites, Remouladsås provide essential amino acids for muscle health.
• Energy sources: Torsk (fried cod), Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torsk (fried cod)
150gr
Protein: 35g
| Carbs: 10g
| Fat: 15g
Pommes frites
200gr
Protein: 5g
| Carbs: 55g
| Fat: 20g
Remouladsås
50gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
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