Torsades feuilletées au fromage
Nutritional Overview
Ce plat est composé de torsades feuilletées au fromage, faites avec de la pâte feuilletée, du fromage et un peu d'œuf pour la dorure. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer, donc les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Torsades feuilletées au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Torsades feuilletées au fromage offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Torsades feuilletées au fromage is an excellent energy source for active individuals and athletes.
• High in fats (30g), Torsades feuilletées au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Torsades feuilletées au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée contributes 350 calories (65% of total calories).
• Protein sources: Pâte feuilletée, Fromage provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée
100gr
Protein: 6g
| Carbs: 36g
| Fat: 20g
Fromage
40gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
Œuf
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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