Torsade chocolat
Nutritional Overview
Torsade viennoiserie au chocolat, riche en glucides et en sucres, avec une teneur notable en graisses.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torsade chocolat contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Torsade chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Torsade chocolat is an excellent energy source for active individuals and athletes.
• High in fats (16g), Torsade chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Torsade chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 120 calories (33% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre, Chocolat (garniture) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Beurre
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Chocolat (garniture)
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Levure et sel (quantités négligeables)
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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