Torsade chocolat
Nutritional Overview
Torsade au chocolat de boulangerie : viennoiserie sucrée et grasse, riche en glucides et sucre avec une part de protéines faible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torsade chocolat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Torsade chocolat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Torsade chocolat is an excellent energy source for active individuals and athletes.
• High in fats (16g), Torsade chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Torsade chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine contributes 150 calories (43% of total calories).
• Protein sources: Farine provide essential amino acids for muscle health.
• Energy sources: Farine, Chocolat au lait (fourrage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Beurre
14gr
Protein: 1g
| Carbs: 0g
| Fat: 14g
Chocolat au lait (fourrage)
10gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Sucre
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Œuf
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Levure et sel (estimation)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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