Torrija de Pistacho
Nutritional Overview
Traditional Spanish sweet bread soaked in milk and egg, fried and topped with crunchy pistachios, providing a moderate balance of carbs, fats, and protein with natural sugars and healthy fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrija de Pistacho contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrija de Pistacho offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Torrija de Pistacho is an excellent energy source for active individuals and athletes.
• High in fats (18g), Torrija de Pistacho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torrija de Pistacho provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 150 calories (39% of total calories).
• Protein sources: Bread, Milk, Egg, Pistachios provide essential amino acids for muscle health.
• Energy sources: Bread, Pistachios supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
80gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pistachios
30gr
Protein: 4g
| Carbs: 9g
| Fat: 10g
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