Torri with 3 Roti
Nutritional Overview
A meal consisting of chicken curry (Torri) paired with three whole wheat rotis providing a balanced source of protein, carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2110 calories, Torri with 3 Roti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torri with 3 Roti provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (256g), Torri with 3 Roti is an excellent energy source for active individuals and athletes.
• High in fats (63g), Torri with 3 Roti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torri with 3 Roti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 paranthe with ghee and malai contributes 600 calories (28% of total calories).
• Protein sources: Torri (Chicken Curry), Roti, Roti, Roti, 3 eggs, 2 paranthe with ghee and malai, 2 roti with aloo matar provide essential amino acids for muscle health.
• Energy sources: Torri (Chicken Curry), Roti, Roti, Roti, 2 paranthe with ghee and malai, 2 roti with aloo matar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torri (Chicken Curry)
200gr
Protein: 20g
| Carbs: 10g
| Fat: 12g
Roti
60gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Roti
60gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Roti
60gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
3 eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
2 paranthe with ghee and malai
200gr
Protein: 12g
| Carbs: 70g
| Fat: 25g
2 roti with aloo matar
250gr
Protein: 12g
| Carbs: 75g
| Fat: 8g
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