Torresmo com cerveja
Nutritional Overview
Refeição composta por torresmo frito e uma garrafa de cerveja lager. Valores estimados com base visual. Açúcares não visíveis, considerados como 0. Quantidades e nutrientes aproximados.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Torresmo com cerveja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torresmo com cerveja provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Torresmo com cerveja is suitable for low-carb and ketogenic diets.
• High in fats (54g), Torresmo com cerveja provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Torresmo com cerveja should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torresmo contributes 650 calories (90% of total calories).
• Protein sources: Torresmo provide essential amino acids for muscle health.
• Energy sources: Cerveja lager supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torresmo
100gr
Protein: 50g
| Carbs: 0g
| Fat: 50g
Cerveja lager
330gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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