Torre de panqueques integrales
Nutritional Overview
Torre de panqueques integrales con arándanos secos y jarabe de arce. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torre de panqueques integrales is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Torre de panqueques integrales contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Torre de panqueques integrales is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Torre de panqueques integrales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Torre de panqueques integrales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina integral contributes 60 calories (100% of total calories).
• Protein sources: harina integral provide essential amino acids for muscle health.
• Energy sources: harina integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina integral
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
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