Torre de panqueques con miel
Nutritional Overview
Torre de panqueques con harina de trigo, leche, huevo, mantequilla, jarabe de arce y arándanos secos. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Torre de panqueques con miel provides moderate energy and can fit well into most balanced meal plans.
• Torre de panqueques con miel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Torre de panqueques con miel is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Torre de panqueques con miel is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Torre de panqueques con miel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 130 calories (100% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
80gr
Protein: 8g
| Carbs: 56g
| Fat: 1g
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