Torrades amb alvocat
Nutritional Overview
Torrades amb alvocat i espècies. Valors estimats; alguns ingredients com les espècies tenen calories i nutrients mínims. La puntuació de salut és moderadament alta per l'ús d'alvocat saludable i pa torrat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrades amb alvocat contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrades amb alvocat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Torrades amb alvocat is an excellent energy source for active individuals and athletes.
• High in fats (26g), Torrades amb alvocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torrades amb alvocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alvocat contributes 210 calories (54% of total calories).
• Protein sources: pa de motlle torrat provide essential amino acids for muscle health.
• Energy sources: pa de motlle torrat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pa de motlle torrat
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
alvocat
100gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
espècies i sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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