Torradas de pão integral
Nutritional Overview
Duas torradas de pão integral sem manteiga, fornecendo uma boa quantidade de fibras, proteínas e carboidratos complexos, com baixo teor de gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Torradas de pão integral provides moderate energy and can fit well into most balanced meal plans.
• Torradas de pão integral contains 6g of protein, providing a modest contribution to your daily protein intake.
• Torradas de pão integral provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Torradas de pão integral is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Torradas de pão integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral contributes 140 calories (100% of total calories).
• Protein sources: pão integral provide essential amino acids for muscle health.
• Energy sources: pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
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