Torradas de pão de forma com manteiga
Nutritional Overview
Torradas feitas com 2 fatias de pão de forma e manteiga, fornecendo uma boa quantidade de calorias principalmente por gorduras, moderado em carboidratos e com pequena quantidade de proteínas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torradas de pão de forma com manteiga contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Torradas de pão de forma com manteiga contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Torradas de pão de forma com manteiga is an excellent energy source for active individuals and athletes.
• High in fats (18g), Torradas de pão de forma com manteiga provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Torradas de pão de forma com manteiga with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manteiga contributes 160 calories (53% of total calories).
• Protein sources: Pão de forma provide essential amino acids for muscle health.
• Energy sources: Pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Manteiga
20gr
Protein: 2g
| Carbs: 2g
| Fat: 16g
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