Torradas com tomate e creme
Nutritional Overview
A refeição contém duas torradas: uma com frango desfiado, tomate e ervas secas, e outra com creme de avelã com chocolate. Os valores nutricionais foram estimados com base visual e podem conter variações. Ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torradas com tomate e creme contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Torradas com tomate e creme offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Torradas com tomate e creme is an excellent energy source for active individuals and athletes.
• High in fats (23g), Torradas com tomate e creme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torradas com tomate e creme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Creme de avelã com chocolate contributes 195 calories (41% of total calories).
• Protein sources: Pão integral, Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Pão integral, Creme de avelã com chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Tomate
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Frango desfiado
60gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Ervas secas
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Creme de avelã com chocolate
30gr
Protein: 1g
| Carbs: 19g
| Fat: 15g
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