Torradas com queijo e ovo
Nutritional Overview
Prato com duas torradas, queijo fatiado, ovo frito e manteiga. Estimativas visuais baseadas na imagem. Nao foi considerada a bebida ao fundo por nao estar claramente identificada; valores ausentes foram definidos como 0 quando necessario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torradas com queijo e ovo contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torradas com queijo e ovo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Torradas com queijo e ovo is an excellent energy source for active individuals and athletes.
• High in fats (31g), Torradas com queijo e ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torradas com queijo e ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pao torrado contributes 160 calories (32% of total calories).
• Protein sources: pao torrado, queijo fatiado, ovo frito provide essential amino acids for muscle health.
• Energy sources: pao torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pao torrado
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
queijo fatiado
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
ovo frito
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
manteiga
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!