Torradas com patê de atum
Nutritional Overview
A refeição consiste em seis torradas integrais cobertas com patê de atum. Os valores nutricionais são estimados e podem variar. Açúcar e outros ingredientes não visíveis foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Torradas com patê de atum provides moderate energy and can fit well into most balanced meal plans.
• Torradas com patê de atum offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torradas com patê de atum provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Torradas com patê de atum is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Torradas com patê de atum provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patê de atum contributes 90 calories (59% of total calories).
• Protein sources: Torrada integral, Patê de atum provide essential amino acids for muscle health.
• Energy sources: Torrada integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torrada integral
60gr
Protein: 6g
| Carbs: 24g
| Fat: 1g
Patê de atum
50gr
Protein: 9g
| Carbs: 4g
| Fat: 3g
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