Torradas com ovos e abacate
Nutritional Overview
Refeição composta por ovos mexidos sobre torradas de pão integral, acompanhados de fatias de abacate com sementes variadas e uma xícara de café preto. Valores estimados; açúcar e alguns nutrientes podem estar ausentes ou subestimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Torradas com ovos e abacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torradas com ovos e abacate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Torradas com ovos e abacate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Torradas com ovos e abacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Torradas com ovos e abacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 180 calories (35% of total calories).
• Protein sources: Ovos mexidos, Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Pão integral
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Abacate
70gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Sementes (gergelim, girassol, etc.)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
Café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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